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Constipation may not sound like something worth complaining about, but anyone who's had it will know how uncomfortable and frustrating it can be for you. Bloating, gas, feeling full, and that nagging feeling of not being “cleared out” from the previous days, can ultimately cause changes in your mood, energy and overall health. Ayurveda, or "science of life," simply calls constipation "Vibandha," which is usually associated with Vata dosha. Thankfully, Ayurveda does not just try to treat the effects with other quick-fix options. It tries to treat the cause(s) using natural herbs, balanced diets and healthy routines. Let's take a...