Constipation may not sound like something worth complaining about, but anyone who's had it will know how uncomfortable and frustrating it can be for you. Bloating, gas, feeling full, and that nagging feeling of not being “cleared out” from the previous days, can ultimately cause changes in your mood, energy and overall health. Ayurveda, or "science of life," simply calls constipation "Vibandha," which is usually associated with Vata dosha. Thankfully, Ayurveda does not just try to treat the effects with other quick-fix options. It tries to treat the cause(s) using natural herbs, balanced diets and healthy routines.
Let's take a look at a few ways you can clear up constipation, the Ayurvedic way.
What Causes Constipation According to Ayurveda?
Ayurveda believes that constipation happens when the Apana Vayu (a subtype of Vata responsible for downward movement) is disturbed. This could be due to:
- Eating dry, cold, or processed foods
- Irregular eating habits
- Lack of water and fiber
- Holding back natural urges
- Stress and disturbed sleep
The result? Sluggish digestion, dryness in the intestines, and hard, dry stools.
Best Ayurvedic medicine for Constipation Relief in Hyderabad
Ayurveda uses time-tested herbs that are gentle yet effective. Here are a few commonly used ones:
1. Triphala
This well-known mix of three fruits—Haritaki, Bibhitaki, and Amalaki—is a natural detoxification and mild laxative. Triphala is effective not only at relieving constipation, but also promotes digestive strength.
2. Isabgol (Psyllium Husk)
Isabgol causes sulfate and consistency to stool increases or connatural ability to stool retains minimal water. Isabgol is best taken with warm water, or milk.
3. Haritaki
Haritaki is known for its cleansing power, has the ability to bring balance to Vata, and will help with regularity and the colon function of releasing waste.
4. Castor Oil
Castor Oil is an Ayurvedic remedy and is commonly used in small amounts to treat stubborn constipation. It should always be taken with the counsel of a physician.
5. Senna (Swarna Patri)
Senna is used in extreme constipation cases for its ability to stir activity from the colon/bowel for fecal mat to be expelled. Senna should never be used regularly without your physician's advice.
Diet Tips to Keep Your Bowels Happy
What you eat directly impacts your digestion. In Ayurveda, “Ahara” (diet) is a powerful tool to prevent and treat constipation.
Eat Warm, Cooked Meals - Prefer fresh, lightly spiced meals with ghee or sesame oil to reduce dryness in the intestines.
Include Fiber-Rich Foods - Add fruits like papaya, guava, soaked raisins, figs, and vegetables like spinach and bottle gourd.
Drink Warm Water - Sip warm water throughout the day. Avoid cold drinks or ice water, which slows digestion.
Avoid Dry and Processed Foods - Limit biscuits, chips, and bread. These are heavy and drying in nature—exactly what Vata doesn’t like.
Add Healthy Fats - A spoon of ghee with meals acts as a natural lubricant for the intestines.
Lifestyle Habits that Support Good Digestion:
In Ayurveda, “Dinacharya” (daily routine) plays a major role in keeping your digestion healthy.
Wake up early – Ideally before sunrise
Eat at regular times – Don’t skip meals
Practice Yoga or Walking – Gentle movement helps stimulate bowel movement
Hydrate – Start your day with warm water
Sleep on time – A good night’s sleep improves digestion
Also, never hold back the urge to pass stools. Suppressing natural urges disturbs Apana Vayu and worsens constipation.
Gentle and Natural Relief
Our view is that constipation is not just an irregular bowel. It is an irregularity in its overall digestive health and harmony. Whether you experience occasional or chronic constipation, Sri Sai Pharmaceuticals, the best site for online ayurvedic medicine, will help you in the process of healing from the inside out gently and naturally without the aid of any chemicals or side effects, with Purgin Powder, the best ayurvedic medicine for constipation relief in Hyderabad.